Hi again everyone! It’s been a while since we’ve last posted, so we decided to start to get back on track. First things first, a warm welcome to all of our new followers and an even warmer hello to our dedicated previous followers. Go Folic! Get Healthy is a nutritional project we have created here in San Francisco. We are all about YOU! Our primary focus is ensuring every female of child-bearing age gets the proper amount of folic acid (according to the NIH an average of 400mcg). Go Folic! Get Healthy is so committed to making sure every female in SF can get adequate folic acid we provide FREE VITAMINS!! Currently you can come to 30 Van Ness, suit 210 during business hours (Monday – Thursday, 1pm-4pm) and we will give you a free bottle of multivitamins.
Folic Acid Awareness Week is January 5, 2014- January 11, 2014 and during that week we will have so many great activities going on in the community, but most importantly that will be the start of your local community clinics distributing multivitamins. Way more convenient, right?!
WHAT IS IT REALLY? What is folic acid?? Folic acid is water-soluble B vitamin, which is important for women to get before, during, and after pregnancy. Folic Acid helps produce DNA and form healthy new cells. The process of creating new healthy cells is inevitably important to a developing fetus.
WHY? Why, you ask. 50% of all pregnancies are unplanned! WHAT THE FOLIC?? So all you women out there who are not planning on having a baby anytime soon and women who are…. Listen up…. Folic Acid is VERY important in helping reduce the number of babies born with neural tube defects. Neural tube defects are defects in the brain or spine of the developing fetus, which ultimately lead to various problems when the baby is born.
So now that we know why us ladies should take folic acid if we get pregnant, let’s talk about the other reasons we want to take folic acid. How many times have you looked in the mirror and wondered when is your hair finally going to grow out of the, not-so-hot-haircut-anymore? Well ladies, fortunately the answer has been right in front of us. Yes, you guessed correctly, the answer is folic acid. Folic acid has shown to increase the rate of hair and nail growth. And speaking from first hand experience here at Go Folic! Get Healthy, we have experienced it ourselves!
So let’s recap… to help prevent any neural tube defects from happening, as well as to expedite your hair & nail growth, a daily multivitamin with 400mcg of folic acid, as well as eating folate rich foods help reduce your chances (or grow longer hair)! You can find folate (the form of folic acid once it gets broken down in the body) in food such as dark green vegetables, beans, and fortified cereals. In addition, a few fruits such as, cantaloupe, honeydew melon, oranges and grapefruit juice also are rich in folate.
Well ladies and gent’s (those of you wise guys who want to ensure their girlfriend, wife, sister, cousin, etc. stay healthy) it’s been a pleasure… This is just the start of many more blogs to come. As we continue to blog we will get more in depth of the specifics of folic acid. If there are any specific questions on folic acid please comment and let us know. Also, if there are any topics in particular you want to know more about, we can also take request for blog topicsJ
Until next time, keep folicin’ San Francisco.