How many New Year’s resolutions have you made over the years? How many of these resolutions have you kept? According to USA.gov, the top 10 most popular resolutions are (not in any particular order): drink less alcohol, get a better education, get a better job, get fit, lose weight, manage debt, manage stress, quit smoking, recycle more, save money, take a trip, volunteer. With the exception of losing weight (read an alternative view here)
Go Folic! staff members like, and have made, many of the above resolutions over the years – volunteering, taking a trip, quitting smoking, recycling more. That said, we know that while New Year’s resolutions are easy to make, they can be less easy to maintain.
We have one resolution that can be easy to keep- Go Folic! for 2013!
Going folic means getting the recommended daily requirement for folic acid – 400 mcg. Doing so is easy! Just take a daily multi-vitamin with the recommended amount. We recommend a multi-vitamin instead of a folic acid supplement because this B-vitamin needs other B-vitamins to do it’s work (visit our folic facts web page to learn why folic acid is so important).
If you are a woman between the ages of 14 – 54, and live in San Francisco, you can get free Go Folic! multis that contain the recommended RDA for all vitamins, including vitamins K and D. Visit our website to find out how.
What if I don’t like taking pills?
It’s still easy! Eat a bowl of fortified cereal with the recommended amount everyday (cereal doesn’t have to be just a breakfast food). The graphic at right shows some of the cereals that contain 100% of the RDA for folic acid (click the image to enlarge it). Click here to get a more complete list of cereals from the Centers for Disease Control and Prevention. Note: while we have included sugary cereals in our graphic, we recommend eating the whole grain variety!
Why not get all I need from folate-rich foods?
At Go Folic! we are all about “turbo-charging” your diet with folate-rich foods. However, the truth is that it’s difficult to get enough folic acid from food alone, even if your diet is healthful. This is because your body only absorbs 50% of the folate (the form of folic acid found in food) you get from food, 85% of the folic acid in fortified grains and cereal, and 100% of the folic acid contained in a multi-vitamin. Read this special health report from the Harvard Medical School on why it’s important to back up a healthy diet with a daily multi-vitamin.
Does my multi-vitamin or favorite cereal contain folic acid?
This is easy to determine, too. Read the label – it should tell you exactly how much folic acid your multi-vitamin or favorite cereal contain. Again, you want a multi-vitamin or cereal that contains at least 400 mcg of folate.
We hope that we convinced you…
… to Go Folic! in 2013. It’s one easy step you can take for a healthier, and more beautiful you! Should you decide to start or expand your family, it is also one step towards a healthier tomorrow.