Take the National Teen Pregnancy Prevention Day Quiz (It’s Cute! And Fun!)

Today is National Teen Pregnancy Prevention Day. Every year, the National Campaign to Prevent Teen Pregnancy creates an interactive game.  This year’s game focuses on prom night. Go to http://www.stayteen.org/quiz to take it online, or to download a print version in English or Spanish.  

Our staff had fun taking it, scoring a range of between 8 -11 (perfect is 12).  Last year, of the 100,000+ youth who took it, 62% said that some of the situations were things they or their friends had faced; 72% said it made them think about what they might do.  The majority said that they would encourage friends to take it.

1 in 3! Why It’s Important

If you’re a teen woman in the U.S., you still have a one-in-three chance of becoming pregnant before your 20th birthday.   That’s too much!  While teen pregnancy rates have dropped 42% since 1990, the U.S. still has one of the highest teen birth rates in the industrialized world. 

We know that women who become moms in their teens can be successful.  But as these young women share on Seventeen Magazine’s National Teen Pregnancy Prevention page, having a baby before you complete your education and have the chance to start a career makes thinks a whole lot harder.  

We also know that most teen pregnancies aren’t planned and that unplanned pregnancies can be risky for mom and baby

For more info…

Featured YouTube Video: “Safe Sex” A Story of Birth Control Sabotage

When we feature videos, we try to choose media that makes the viewer think about the various issues of today and how information is passed along in this fast-paced social media-oriented world. So check out this video, because this is one of the first music videos we’ve seen about the issue of contraceptive sabotage. 

Researchers who work in the area of relationship violence have found that up to 50% of all unintended pregnancies happen when a male partner messes with his female partner’s birth control.   Some questions – has this happened to you or any of your friends?  How do you think women should deal with this? Do you think this is an effective way to spread information about this issue?  We want to hear your thoughts!

Need a Condom? iCondom’s Got You Covered!

Ever needed a condom, but didn’t know where to get one fast?

Well now MTV Staying Alive and iCondom have got you covered.  The app helps users to find condoms when they need them, where they need them – even late at night.

This is how it works: The app allows users to instantly locate the nearest place that sells condoms via GPS. It also provides information which has been uploaded by other users about the dispenser or retailer – for example if the machine is broken or if the shop is open 24 hours. All this means iCondom will be used to create the world’s largest condom distribution map.

You can get the app for your iPhone here.

Info via: MTV Staying Alive.

Talk to Yr Girlfriends, It’s National Girlfriends Day!

Girlfriends share a lot – nights out on the town, deepest feelings, intimacy.  You care about your girlfriends, and probably want them to be happy and healthy, right?  Good thing there’s National Girlfriends Day to help you celebrate the girlfriends in your life!

One way to celebrate this special day is by doing something to keep you all healthy.  Here are some ideas from the CDC for healthy ways you to spend National Girlfriends Day:

  • Plan a healthy meal or snack: check out Go Folic’s Folate-Full Easy Recipes and Snacks guide to help you plan something tasty, like “Veggie Mini Frittatas” (OMG!).  It’s easier for people to start eating healthy when they see other people doing – and enjoying- it!
  • Get outside!:  If you live in the Bay Area, there are lots of ways for you to be out and active.  Even something as simple as a long walk can be a great way to spend time with your girlfriends (and get some good exercise too)
  • Be a friend: it’s not always sunshine and roses for you and your girlfriends.  If someone you love needs friendship and support, lend her your shoulder to cry on or get her in touch with a professional who can help.
  • Treat yourselves: there’s no better excuse to splurge on something nice for you and your girlfriends than National Girlfriends Day.  Treat yourselves to something nice (and de-stressing) like a massage or yoga class.

That’s it from us here at Go Folic!  Have a beautiful day with your girlfriends!

Love Your Liver: Today is World Hepatitis Day

What is hepatitis?

“Hepatitis” means inflammation of the liver and also refers to a group of viral infections that affect the liver. The most common types are Hepatitis A, Hepatitis B, and Hepatitis C.

Hepatitis A is found in contaminated food and water, and is usually picked up while traveling outside of the US.  Hepatitis B and C are long-term infections that are transmitted through blood and body fluids.

Viral hepatitis is the leading cause of liver cancer and the most common reason for liver transplantation. An estimated 4.4 million Americans are living with chronic hepatitis; most do not know they are infected. About 80,000 new infections occur each year.

How do you get it?

You can get Hepatitis A by eating contaminated food or drinking unclean water.

Hepatitis B & C are silently transmitted and have a silent progression. Many people with chronic hepatitis show no symptoms and feel perfectly healthy. They may even have normal blood test for liver function.

Hepatitis B & C are transmitted through infected body fluids in the following ways:

  • From a mother to a child at the time of birth
  • Contact with infected blood
  • Unprotected sex

Who is at risk?

While viral hepatitis can affect anyone, some groups are at a greater risk of infection.  These groups include health care workers, intravenous drug users, men who have sex with men, pregnant women, and immigrants.

In the US, Asian and Pacific Islander communities have the highest risk of Hepatitis B of any ethnic group.  The incidence of Hepatitis B and liver cancer constitutes the greatest health disparity that exists between Asian & Pacific Islanders (APIs) and the general U.S. population.

What can you do?

You can protect yourself from hepatitis by preventing infection, getting tested, and getting vaccinated.

  • Use latex condoms while having sex
  • Don’t share needles or razors
  • If getting a tattoo, make sure the studio is licensed and following proper sterilization procedures
  • Practice good personal hygiene
  • If traveling abroad, drink bottled water and thoroughly cook all food

Vaccines are currently available from Hepatitis A & B.  There is no vaccine for Hepatitis C.

Local resources

If you live in San Francisco, there are some great resources to help you protect yourself against hepatitis.

Check out these links for information about local testing and free/low-cost vaccination:

For more information:

Need birth control? Bedsider.org and Other Great Online Resources

Access to affordable birth control and accurate birth control info is a major health concern for most women who have male romantic and/or sexual partners.   Googling “birth control” will give you 76,800,000+ results.  The first three of these are ads that will take you to a drug company peddling a specific method.  So where can you go for accurate, unbiased information?   We decided to answer that question with a list of our favorite birth control websites. 

Choosing a method     

Quick Guide: Which Birth Control ‘Fits’ You?
WebMD’s birth control quiz can give you information to start making an informed decision before you ever get to a clinic.

Method Explorer
Birthsider.org’s method explorer includes search filters like “most effective”, party-ready (mix better with booze), and do me now (allow for spontaneous sex).  It also provides video clips of real 20-something women talking about their personal experiences, likes and dislikes of each individual method.

Birth Control Q&A
Have additional questions about specific birth control methods?  Check out Planned Parenthood’s FAQ section.

Birth Control Info in 7 Languages
California’s Family PACT website has client info sheets on each of the birth control methods in English, Spanish, Chinese, Vietnamese, Korean, Russian, and large print English.

Where to go for birth control and emergency contraception       

Inside California

Outside California

Want a reminder?        

Bedsider.org provides two text reminder services:

If you have a favorite website of your own, we invite you to post it either here, or on our Facebook page.

Will the pill make me gain weight? And other common birth control pill questions

Pack of birth control pills - will these make you fat?

Will these make you gain weight?

The pill is one of the most studied medications in history, and taking it is far less risky for most women than giving birth(1).  However, up to 20% of unplanned pregnancies may be the result of common misconceptions about its safety (2).  So, we decided to continue this week’s birth control theme by addressing some of the most common concerns about birth control pills. 

1. Will the pill make me gain weight? Not necessarily 

Most women – 60% – don’t gain or lose weight while on the pill.  Between 15-20% actually lose weight, while 20-25% gain more than 4.5 pounds.  Pills with more estrogen may cause water retention, and progesterone in some pills may increase appetite, both of which may lead to weight gain. Switching to another brand may solve these problems.

2. Does the pill cause cancer? Not necessarily

Here’s what the research shows:

  • Taking the pill for at least three years reduces ovarian cancer risk by 30%-50%;
  • Women who use the pill are 1/3 less likely to get uterine cancer than those who don’t;
  • Ever using birth control pills may reduce colorectal cancer risk by up to 20%;
  • The jury is still out on breast cancer.  Women with a family history of breast cancer should discuss this with their clinician when considering the pill. 

3. Aren’t all birth control pills the same? No

There are many different brands and varieties of the pill.  Each type has its own combination of estrogen and progesterone and so can affect an individual woman’s body chemistry differently.  That’s why you might have troublesome side effects on one type of birth control pill, but not on another.

4. I smoke.  Does this mean I can’t use the pill? Not necessarily

While some pill brands are suitable for smokers, most doctors will not prescribe combination pills (those with estrogen and progesterone) for smokers who are age 35 or older. Women who smoke and take the pill have a higher risk for both stroke and blood clots.  Both of these risks increase even more in smokers who are age 35 or older.  

5. Don’t I need to take a breaks from the pill ? No

There’s no medical reason for a healthy woman to take a break.  Since most side effects occur during the first months of pill use, women who go on and off the pill may experience side effects repeatedly.  Doctors do advise women to review their contraceptive needs after 15 years of being on the pill or at age 35. 

6.  Can taking the pill make it harder for me to get pregnant? No

There is NO connection between taking the pill and infertility. Fertility can return almost immediately after stopping the pill, which is why it’s important not to miss pills.

7. Does the pill have other benefits besides preventing pregnancy? Yes

The pill may provide many additional health benefits, including:

  • More regular periods
  • Control over when you get your period
  • Stopping ovulation pain
  • Reducing menstrual cramps
  • Minimizing PMS symptoms
  • Lowering the risk of anemia (which can result from having heavy periods)

Additionally, pill use can provide protection against:

  • Ectopic pregnancy
  • Acne
  • Non-cancerous breast growths
  • Pelvic inflammatory disease
  • Osteoporosis
  • Excess facial and body hair
  • Some types of migraine

8. If under 18, don’t I need my parents’ permission to take the pill? No

In California you do not need parental permission to get birth control.  California teens, click here to find a teen friendly clinic near you.

 ____________________________________
RESOURCES:
Mayo Clinic: http://www.mayoclinic.com/health/birth-control-pill/WO00098
Planned Parehnthood: http://www.plannedparenthood.org/health-topics/ask-dr-cullins/cullins-bc-5398.htm

Coming Tomorrow:
Our favorite web resources on birth control

Health Update – Monogamy and STDs

Here’s an update on new research from the Journal of Sex Research about the benefits of monogamous relationships. Whether you are in a monogamous relationship or not, communication is very important for your sexual health. We at Go Folic! like how this video stresses the importance of getting tested and sharing the information with your partner. It’s also surprising how many couples disagreed! Check out the video here, and let us know what you think..

http://www.nlm.nih.gov/medlineplus/videos/news/monogamy_013111.html

Health Awareness – World AIDS Day

December 1 is World AIDS Day. It was established by the World Health Organization in 1988. Since then, millions of people have died because of AIDS, yet there are still new cases everyday.

In the United States, more than 56,000 person become infected with HIV each year – more than half (57%) are between the ages of 25-44.

Every person with HIV has her or his own story. So does every person who loves them.  At the ACT AGAINST AIDS website, you can see videos or read posts from real people who have been touched by the epidemic. You can also share your own story.

Every 9 1/2 minutes someone new gets HIV.  Could you be at risk?

HIV/AIDS is spread through body fluids, including blood, semen, vaginal fluids and breast milk. Drug users who share the same needle,  people who have unprotected sex with someone who might have the virus, and babies with HIV+ mothers are all at risk of getting HIV.

You can prevent HIV by practicing safer sex (using condoms and dental dams), having sex with one uninfected person who only has sex with you, or even by being abstinent.   Learn more…

Get tested!

Getting tested is also important since the main symptom for HIV is no symptom at all!  You might feel fine even though you are infected. The Centers for Disease Control and Prevention (CDC) estimates that 21% of HIV-positive people don’t  know they are infected.  Click here to find a testing site near you.

Raise awareness and stop the spread of HIV.

The Act Against AIDS website has easy ways to spread the word, including banners and badges for your website, blog or Facebook Page.

Sex & Health: Promising HIV Prevention News for Women

HIV VirusWe have promising news to follow up on our Clinician’s Corner post about National HIV Testing Day.  Researchers in South Africa recently announced that a new vaginal gel may reduce a woman’s risk of getting HIV by 39%.  The gel works by killing HIV, the virus that causes AIDS.

While more studies are needed, this is the first time an “anti-microbial” vaginal gel has been found to offer so much protection. The researchers believe that with more work the gel can be made even more effective, something that is necessary for it to get FDA approval in the United States. Read more in this NY Times article.

HIV & WOMEN

All of us are at risk for HIV.  In the U.S., AIDS is the major cause of death for African American women ages 25 to 34.  It is also the fourth leading cause of death for Latina women ages 35 to 44.  A new Centers for Disease Control study finds that poverty, not race, is the driving force behind the growing number of women who are becoming infected.  (Read more about the study in this blog post from  Kevin Fenton, Director, National Center for HIV/AIDS, Viral Hepatitis, STD, and TB Prevention..)

Ultimately, fighting HIV and other health disparities means fighting poverty.  But as we do that, women need more.  Right now, women who have sex with men only have two options to protect themselves from HIV – either abstinence or using condoms.  Abstinence is not realistic or desirable for many women.  Condoms (even vaginal condoms) require the cooperation of one’s partner. At Go Folic! we welcome the prospect of a truly woman-controlled means for reducing HIV risk.

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