A Warm Welcome to Camarin Sanford!


We want to welcome Camarin Sanford, who will be working as an intern with the San Francisco Department of Public Health’s Family Planning Program (Go Folic!’s parent program) through February 2015.  Ms. Sanford, who comes to us with a wealth of experiences in the social work field, is looking to expand her skills as a sexual health educator.  Among other projects, she will be updating our Pregnancy Referral Manual, coordinating community groups to review and approve client education materials, and helping to craft (and deliver) several fun sexual health education sessions at one of our partner organizations, the San Francisco Black Infant Health Program.  We are also hoping that she will contribute some posts to this blog.

Without further ado, here is Camarin in her own words…

Bio PictureGreetings!

My name is Camarin Sanford and I am a south Sacramento, CA native. I am currently a Title X Open Doors Intern with the San Francisco Department of Public Health Family Planning Program. Additionally, I serve as the Family Services Manager at a San Francisco based non-profit drug treatment center servicing female offenders on parole.

While interning with the Family Planning Program I endeavor to explore and advance the alliance of mental health and public health services and to propel its impact on young women of color. Historically, the African-American female body and African-American sexuality was a commoditized product. As a result of this devaluation, in addition to many complex extraneous variables, the understanding of African-American female sexuality can be nebulous. While interning, I will strive to learn about the ways in which women of color, specifically African-American women, can be linked to lasting and effective public health, mental health, and sexual health services.   I am training to become a sexual health educator and reproductive health specialist to foster sexual health equity among at-risk populations.

I am a proud and esteemed alum of Clark-Atlanta University where I earned my bachelor’s degree in psychology. While in Atlanta, I trained extensively as a post abortion counselor, juvenile mental health intern, and case manager during my undergraduate matriculation. As a result of these experiences, I found my passion to serve others. I plan to earn my MPH/MSW in the coming year.

Find a way or make one!

Fun Facts about me:

  • I have skydived from 13,000 feet!
  • I was born with eleven fingers!
  • I own more pairs of Converse™ Chuck Taylors than I do high heels!
  • I love the Miami Dolphins!!

Women’s Health News Round-Up: November 15, 2013


This week’s news round-up focuses on health events and new or revised health resources.  What’s included?  A New York Times article about the question of why Americans weigh more now than we did 40 years ago, Diabetes Awareness Month, lesbian/bi/queer women and STI risk, and the relative benefits of HPV vs. pap screening.

Gut bacteriaWhy do Americans Weigh More Now than We Did 40 Years Ago?
For many people it seems clear that the “obesity epidemic” (a phrase we don’t like) is due to bigger portion sizes and less physical activity, a view that is not supported by the research – you cannot tell how much someone eats or exercises just by looking at them.  However, a recent article in the New York Times explores one important factor with which few people are  familiar – changes in the gut bacteria that help us digest carbohydrates, provide vitamins, and regulate how much fat our body stores.  Click here to read the article.

National Diabetes Month 2013November is Diabetes Awareness Month!
Diabetes is a preconception health issue.  Uncontrolled, both Type 1 and Type 2 diabetes raise the risk of problems for baby and mother. Diabetes affects nearly 26 million Americans and an estimated 79 million people are at risk for developing it. During November, the National Diabetes Education Program (NDEP) and its partners are working with individuals, families and communities to take action and encourage simple, but important lifestyle changes to improve their health – particularly if they have diabetes or are at risk for the disease.

Also during Diabetes Awareness Month, the American Diabetes Association, which sponsors the event, is focusing on raising awareness that diabetes is a condition that affects people who have it on a daily basis.  They are inviting people with diabetes to share their photos and stories of living with the disease on Facebook as part of their “Day in the Life of…” campaign.

What to cook if you have diabetes? You can download “Tasty Recipes for People with Diabetes and Their Families” by clicking here (PDF – 1 MB).

Lesbians in love - still from the Taiwanese film, Spider Lilies"Are women who have sex with women at risk for getting STIs?
The Womenshealth.gov website recently updated their website for lesbian and bisexual women.  They now provide a whole section on how STIs are transmitted during sex between women.  In addition to impairing fertility, untreated STIs – including some that are more likely to affect women who have sex with women and trans men,  can affect a developing fetus and raise the risk for preterm birth.  Access the health fact sheet here.

a doctor talks to her patientHPV Screening vs. Pap Smears
Finally, a new study published in the Lancet suggests that screening for the human papillomavirus (HPV) is more effective than Pap tests for protecting women against invasive cervical cancer.  This is life-saving news for the 12,340 who are diagnosed with the condition annually.  Get the full story here.


Weekly Round-Up: Women’s Health News 8.16.13


In this week’s news – more benefits to breastfeeding, the wide use of withdrawal as birth control, post-partum depression among urban women, a new HIV treatment, help for smokers who want to quit, and decreases in the U.S. infertility rate.

One Third of All U.S. Women Uses Withdrawal for Birth Control
If you and a partner have used withdrawal for birth control, you’re not alone.  A new study found that up to 1/3 of sexually active U.S. women between the ages of 15-24 has done so.  While withdrawal can be almost as effective as condoms for pregnancy prevention when used perfectly, it is a very difficult method to use, resulting in a failure rate of 30%.  While many women use withdrawal when they cannot afford more effective hormonal methods of birth control, this will hopefully become less common since the Affordable Care Act requires that all insurance plans cover contraception with no co-pay.  If you are using withdrawal, it is very important to take a daily vitamin with folic acid in case you do get pregnant (see the Go Folic! website). Click here to learn more about the study.

New Moms – Breastfeeding May Reduce Your Risk of Breast Cancer!
A new analysis published in this month’s Journal of Clinical Nursing found that breastfeeding for more than six months may safeguard nonsmoking mothers against breast cancer. The same does not seem to hold true for smoking mothers, though. These findings add to the list of benefits of breastfeeding for women and their babies. Click here to learn more.

Urban Moms at Greater Risk for Post-Partum Depression
A new Canadian study found that that women living in urban centers with more than 500,000 inhabitants were at higher risk of postpartum depression than women in other areas. Postpartum depression is a serious health concern for women and their children and women who lack of social support and/or have a history of depression are at greater risk.  To learn more about the study, click here.

Thinking of Becoming an Ex-Smoker? Meditation May Help
One of the first actions doctors recommend to a woman smoker who wants to get pregnant is to quit smoking. But that can be easier said than done. A small study conducted by the University of Oregon’s department of psychology found that learning a particular type of meditation technique might make it easier for smokers to cut down, at least on a short-term basis. Mindfulness meditation is designed to help people to relax, focus on the current moment and, essentially, go with the flow of thoughts and sensations. Click here to learn more.

Good News for Would-Be Parents – U.S. Fertily Rate is Decreasing!
A couple is considered to be infertile if they have been having unprotected vaginal intercourse for 12 months in a row without experiencing a pregnancy. According to the National Health Statistics Report, the rate of infertility among U.S. couples, ages 15-44 declined between 1982 and 2010, from 8.5% to 6.0%. Click here to download the full report (PDF).

New HIV Drug Just Approved
On August 12, 2013, the U.S. Food and Drug Administration approved Tivicay (dolutegravir), a new drug to treat HIV-1 infection. It can be used to treat HIV-infected adults who have never taken HIV therapy (treatment-naïve) and HIV-infected adults who have previously taken HIV therapy (treatment-experienced). The drug is also approved the drug for children ages 12 years and older weighing at least 40 kilograms. Visit the FDA website to learn more.

Weekly Round-Up: Women’s Health News 8.2.13


Our top story this week involves the number of young people who report experiencing dating violence – more than 1/3 of U.S. teens and young adults, according to a new study from the Center for Innovative Public Health Research in San Clemente, California.

one in three youth have experienced dating violenceSurvey Finds that 1 in 3 Young Americans Has Suffered Dating Violence
More than one-third of U.S. teens and young adults say they’ve suffered abuse during dating and about one-third say they’ve been perpetrators of abuse, new research finds. About one-quarter say they’ve been both an abuser and a victim.  These are the results of a new survey conducted by researcher, Michele Ybarra at the Center for Innovative Public Health Research.  She and her colleagues surveyed 1,058 young people, ages14 to 20. Intimate partner violence is associated with poor school performance, poor self-esteem, depression and thoughts of suicide.  It also increases the risk for unintended pregnancy and sexually transmitted infections through reproductive coercion (partner messing with your birth control or pressuring you to get pregnant or have unprotected sex).

plastic water bottles are among the products that contain BPATrying to Get Pregnant?  Avoid BPA, a Chemical in Plastics
A Harvard study reported this week that Bisphenol-A, or BPA, a common chemical in plastics, may hurt fertility. BPA, which is often found in products like water bottles  and food storage containers, has previously been in the headlines  due to concerns  over its long-term safety.  However, this is the first study to look at how it harms human ova (eggs), the female sex cell.  Researchers fround that exposure to BPA caused  a decrease in the percentage of eggs that matured, an increase in the percentage of eggs that degenerated,  and an increase in the number of eggs  that went through spontaneous activation —  when an egg acts like it’s been fertilized,  but it hasn’t been.  To learn more about the study, click here.

don't get a tattoo over a mole or birth mark as this may make it harder to detect a beginning skin cancerTattoos Can Hide Malignant Melanomas, Experts Say
While not exactly reproductive health news, enough of us on the Go Folic! staff have tattoes that we wanted to share this study. Our most important take-away? When choosing where to put a tattoe, avoid moles and birthmarks – the ink in tattoes can make it difficult to see changes that could be a sign of skin cancer. Read the whole study here.

Weekly Round-Up: Women’s Health News 7.26.13


This was another week full of women’s health news. If you see that we’ve missed something, please post a comment or email it to us and we will publish an addendum!

New standards for STIs screening and treatment in TeensYouth and Sexually Transmitted Infections (STIs) As reported by the National Partnership for Women and Families, Linda Carmine of the Division of Adolescent Medicine at Cohen Children’s Medical Center of New York and her colleagues provided updates on the diagnosis and management of sexually transmitted infections in adolescents and young adults, “with an emphasis on ‘what’s new’ in the field.”  The review was published in the 6/17 issue of the Journal of Pediatric and Adolescent GynecologyClick here to read a summary of the findings.

Does your reproductive health provider ask you about your stresses?Does your family planning provider ask you about the stresses in your life? A study published in the June issue of the journal, Contraception, found that, in young women who experience depression or elevated stress are less likely to consistently use hormonal contraceptive methods like the pill.  The researchers recommend that health providers address clients’ psychological and emotional status when helping them make decisions about birth control methods. Click here to read the study abstract.

What if barbie dolls looked more real than this>Barbie and Body Image – What if Barbie looked like a normal woman? It’s not exactly news that few women, if any, look like Barbie in real life.  It’s also not news that Barbie is not the best tool for encouraging healthy body image among little girls.  But what would happen if Mattel(T) modified Barbie, giving her more realistic body proportions?   One enterprising artist decided to see. Would we like her better? Would she be better for little girls’ self-esteem?  We’ll let you be the judge!  Click here to see a blonde Barbie’s before and after picture (on Upworthy)!

7 of 10 women in u.s. seek reproductive health services every year7 of 10 Women Use Reproductive Health Services A new report from the Guttmacher Institute found that 70% of U.S. women of reproductive age make at least one medical visit for sexual and reproductive health (SRH) services each year. Uninsured women are significantly less likely than either privately or Medicaid-insured women to receive SRH services. Our hope is that the provisions for women’s preventive care included in the Affordable Care Act (ACA, also known as Obamacare), will make a difference for uninsured women who are currently going without.  To read the report, click here.  To learn more about ACA requirements for women’s health care, click here.

the HPV vaccine may protect against throat cancerGet Vaccinated, Prevent Throat Cancer? A new study suggests that young women who are vaccinated against the human papillomavirus (HPV) not only protect themselves from cervical cancer, but from throat cancer as well.  HPV is responsible for up to 70 percent of oral cancers, so getting the vaccine is an important step towards keeping your throat healthy!  Click here to read more about the study.

Weekly Round-Up: Women’s Health News 7.19.13


From new treatments to gonorrhea to the role of birth control in improving maternal and child health, it was a week full of promising health news for women. Read on!

gonorrhea bacteriaBreakthrough in Treating Gonorrhea
According to the Centers for Disease Control and Prevention (CDC), gonorrhea is one of the most common sexually transmitted diseases in the United States with an estimated 800,000 gonorrhea infections per year.  An increasing number of these cases involve a strain of the bacteria that is resistant to current antibiotic regimens.  However, a recent trial conducted by the CDC and the National Institutes of Health found that two new antibiotic regimens using existing drugs could be effective in treating this resistant strain.  This is exciting news since untreated gonorrhea, which can lead to Pelvic Inflammatory Disease (PID), is one of the leading causes of infertility in women. Visit the CDC newsroom for more information.

A healthy mom and her toddlerContraception Key To Decreasing Maternal, Child Deaths, U.N. Panel Says
The World Health Organization estimates that a woman dies from pregnancy or childbirth-related causes every 90 seconds.  Now, according to a United Nations report released this month, improving access to contraception should be a key element in efforts to reduce maternal and child deaths.  In one of our favorite sayings, Family Planning = Healthy Women = Healthy Families = Healthy Communities. To read more, see this article in the Los Angeles Times‘ “Science Now” reports.

teengirlsCalifornia’s Teen Birth Rate Continues to Drop
Over the past 20 years, California’s teen birth rate has dropped from a peak of 70.9 per every 1000 girls, ages 15-10 in 1991 to a low of 28.0.  California state attributes the decline to an aggressive multi-pronged approach that includes comprehensive sex education in high schools, community-based programs that promote parent-child communication about sex, and services and support for pregnant and parenting teens.  We believe that another contributing factor is the State’s commitment to increasing teen access to family planning services. To read the press release, click here.

Good news for HIV+ women who want to get pregnant!
A new National Institutes of Health (NIH) study found that the anti-HIV drugs recommended for pregnant HIV+ women do not appear to increase their children’s risk for language delay. Read more…

birthcontrolpillsWhy do some women get pregnant on the pill?
Amanda Mascarelli tackled this question this week in the Washington Post’s Health & Science section.  She started looking for the anser after getting pregnant twice while on the pill.  While most on-the-pill pregnancies occur due to missed pills, a small percentage of women will get pregnant even when using the method correctly.  The other women?   Read how her research lead her to switch to the IUC here.

Weekly Round-Up: Women’s Health News


This week’s stories include vitamin news, conception timing, new resources on HPV, as well as new tools for doing health promotion online.  Read on!

conceiving in the month of may, if you live in the northern hemisphere, may increase your risk of having a premie - one possible reason to get a flu shot before you get pregnantGetting Pregnant in May Might Raise Odds of Premature Birth Due to Flu Exposure, Another Reason to Get a Flu Shot!

Giving birth prematurely (early) can have many repercussions for a baby’s health, including breathing, heart and brain problems. A new study found that children conceived during the month of May faced a 10% greater risk for premature birth compared to babies conceived at other times of the year.  Researchers believe that the reason could be that expectant mothers are more likely to be exposed to the flu close to the time they are about to give birth, another reason to get a flu shot if you are thinking about getting pregnant.  Click here to read more.

What is HPV?  New Information Page from the CDC

Genital human  papillomavirus (also called HPV) is the most common sexually transmitted  infection (STI). There are more than 40 types of HPV. HPV can cause serious  health problems, including genital warts and certain cancers. Click here to see the CDC’s newly updated information page about HPV.

new research from uc berkeley looks at sunshine, vitamin d and bone strength and qualityVitamin D and Bone Health

We build our bones when we’re young (up to age 26). Then, as we get older, they get weaker and more fragile. Now a team of researchers with the U.S. Department of Energy (DOE)’s Lawrence Berkeley National Laboratory (Berkeley Lab) and the University of California (UC) Berkeley has shown that this bone-aging process can be significantly accelerated through deficiency of vitamin D – the sunshine vitamin. Click here to learn more.

AIDS.gov has a newly updated social media toolkit pageNew Media Toolkit for Health Promotion

As a part of its technical assistance and training efforts, AIDS.gov provides resources on how to use new media. These tools aren’t just for those working in the field of AIDS/HIV prevention – they are valuable for anyone working to promote health.  The agency recently updated its “New Media Tools” webpage to make it easier to locate and use these resources.  For more, see this post on the AIDS.gov blog.