Foodie Tuesday en Español – Ensalada de Mango y Aguacate


Today’s recipe is a sweet and creamy dish from the “Cocine Bien, Viva Mejor” program, a partnership between San Francisco’s Feeling Good Nutrition Services Project and the Mission Latino Family Partnership.  We love this dish because it combines delicious tropical mango with our favorite folate-rich food avocado.  ¡Buen provecho!

Ensalada de Mango y Aguacate

Rinde 6 porciones

Ingredientes

  • 1 tz mango, maduro pero firme
  • 1 aguacate
  • 2 tz piña
  • 1 tz mandarinas
  • ½ tz yogur sin sabor, bajo en grasa
  • 2 Cda miel
  • 1 Cda azúcar confeccionada o granulada
  • 2 Cda jugo fresco de limón verde
  • ½ cdta cáscara de limón verde, rallada

Preparación

*Siempre lave toda la fruta y córtela sobre una tabla que no use para carnes, pescado, o pollo

  1. Pele y pique toda la fruta, en trozos de ½ pulgada
  2. En un recipiente chico: mezcle el yogur, la miel, azúcar, el jugo de limón y la cáscara de limón rallada
  3. En un tazón grande: combine la fruta y mezcla de yogur
  4. Sirva

_______________

Mango and Avocado Fruit Salad

Makes 6 portions

Ingredients

  • 1 c mango, ripe but firm
  • 1 avocado
  • 2 c pineapple
  • 1 c tangerines
  • ½ c plain low-fat yogurt
  • 2 Tbsp honey
  • 1 Tbsp powdered or granulated sugar
  • 2 Tbsp fresh lime juice
  • 12 tsp fresh lime zest

Preparations

Always wash all fruit and cut on a board that is not used meats, fish or poultry

  1. Peel and chop all fruit into ½ inch chunks
  2. In a small container: mix yogurt, honey, sugar, lime juice, and lime zest
  3. In a large bowl: combine the fruit and yogurt mix
  4. Serve

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